Surya Namaskar yoga for Kids

Surya Namaskar yoga for Kids  – Yoga is one of those exercises for kids which can be introduced during their young age and may establish a fit future by making them develop good lifestyle habits that will stick with them in life. However, one can get started by performing Sun salutations or Surya Namaskar. This is a child friendly handbook for this useful technique.

– Surya Namaskar , Kids, Yoga, Healthy Routine, Sun Salutation Poses, Weight Loss, Fully Energetic, Mindfulness, Flexibility, Strength, coordination

What is Surya Namaskar?

A series of twelve potent yoga poses called “Surya Namaskar”. Sun salutation is not only a good cardio but it is hugely beneficial in the entire body and mind.

Why Surya Namaskar for Kids?

Modern children face with all manner of pressures and concerns. Surya Namaskar might assist children to calm down, focus and be more aware. Their flexibility, strength, and the ability to co-ordinate.

A Kid-Friendly Guide to Surya Namaskar

Here’s a simplified version of Surya Namaskar that your kids can easily follow:

1. Mountain Pose (Tadasana): Keep tall stance at hip level, and hold arms aside. This pose helps improve posture.

   

2. Raised Arms Pose (Urdhva Hastasana): Sit upright, lift ypur arms over your head and look upward. This posture stretches the chest and belly.

   

3. Standing Forward Bend (Uttanasana): Lean on your back from the waist and try to put your forehead close to your knees. The pose also serves to stretch the back and the legs.

   

4. Equestrian Pose (Ashwa Sanchalanasana): Move your right foot behind you, bend your left knee, and gaze upwards. This pose tightens and makes the leg muscles stronger.

   

5. Plank Pose (Phalakasana): In second step move one left foot behind other right foot while maintaining your body straightness as plank. The torso toning pose also tones the arms.

   

6. Salute with Eight Parts Pose (Ashtanga Namaskara): Softly bend your knees to have them touch the ground. Later, lower your chest and chin. Such pose also helps to improve the strength of the chest muscles and the arms.

   

7. Cobra Pose (Bhujangasana): Sit back, push down with your chest, and then lift up. It also helps in easing of stomach during digestion, and reduces stress.

   

8. Downward-Facing Dog Pose (Adho Mukha Svanasana): Bring up your hips into a V formation. This posture makes the muscles of the arms and legs more powerful.

   

9. Equestrian Pose (Ashwa Sanchalanasana): Right step between the hands, looking up, leave the left knee downward. This pose improves balance.

   

10. Standing Forward Bend (Uttanasana): The other leg must be brought in front of the former, but one should sit on his/her heal. The spinal muscles and hamstring are stretched in this posture.

    

11. Raised Arms Pose (Urdhva Hastasana): Raise your arms over your head and gaze upward. This pose improves breathing.

    

12. Mountain Pose (Tadasana): Make sure standing upright, shoulders width apart and your arms are on your sides. This pose helps improve posture.